Rewire Your Body
Reset Your Life
A gentle, nervous-system-first guide to reducing pain, calming stress, and restoring trust in your body — without pushing, forcing, or ignoring what your body is telling you.
1,000+ women
Supported in reducing chronic pain, regulating their nervous systems, and moving with more ease and confidence
10+ years
Doctor of Physical Therapy (PT, DPT) specializing in chronic pain and nervous system regulation
Lasting relief, not temporary fixes
Helping women calm pain flare-ups, reduce tension, improve mobility, and feel safe in their bodies again
Your body isn’t broken.
It’s been protecting you.
Practical insights to understand your pain, calm your nervous system, and begin healing from the inside out.
Written by Dr. Jennifer Crittenden, PT, DPT, this free guide introduces a whole-body approach to pain, stress, and movement that finally makes sense.
Understand Why Pain Persists
Learn why pain often remains even after injuries heal — and how your nervous system plays a key role.
Calm the Stress–Pain Cycle
Discover how stress, trauma, and survival mode keep pain amplified — and what helps your body downshift.
Move Without Fear
Understand how to rebuild confidence in movement without pushing, bracing, or triggering flare-ups.
Support Real, Lasting Healing
Create the conditions your body needs to feel safe, regulated, and capable of healing.
Over 1,000 women supported through nervous-system-based physical therapy care
Real Results from Real Women
“For the first time, my pain actually made sense.”
“I had tried so many things before, but nothing explained why my pain kept coming back. Understanding my nervous system changed how I see my body — and my pain finally started to ease.”
— Emily R.
“I finally felt calm in my body again.”
“I didn’t realize how stuck in survival mode I was. Once I learned how to calm my nervous system, my tension dropped, my sleep improved, and my pain flare-ups became manageable.”
— Sarah L.
“This approach was completely different and it worked.”
“I stopped pushing through pain and started listening to my body. That shift alone made a huge difference. I feel stronger, safer, and more confident moving again.”
— Melissa T.
When Your Body Won’t Calm Down — No Matter What You Try
Maybe you’ve tried physical therapy, stretching, rest, or “doing everything right,” only to feel temporary relief before the pain returns.
Your body feels tight, inflamed, or exhausted, and your nervous system never fully shuts off — even when you’re trying to relax.
The same pain, tension, or flare-ups keep showing up, making you second-guess your body and feel hesitant to move.
It’s frustrating to sense something is wrong but not understand why — or how to fix it without pushing yourself further into burnout.
Your body isn’t failing you.
It’s asking for safety, not more effort.
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